Five pegs, five fingers
One peg for every finger, so all five are loaded at once instead of your hand closing as one lump.
Forearm Grip Trainer Ball
Forearm Grip Trainer Ball
Regular price
$9.95
Regular price
$9.95
Sale price
$19.90
Unit price
per
💪 Five Finger Pegs Built In
⚫ Matte Black Dimpled Surface
🔄 Squeeze Spread Rotate Motion
✅ 30 Day Money Back Guarantee
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FIVE FINGER PEGSSQUEEZE SPREAD ROTATEPOCKET SIZED30 DAY GUARANTEE
One hand, five fingers
Squeeze with all five fingers
A spring gripper gives your hand one thing to do. Close, open, close, open, the same motion until your arm gets bored of it.
This is a ball. Hook a fingertip over each of the five pegs and squeeze it inward, and your grip and your forearm are working together in the same motion.
- Five short pegs, one for every finger
- Squeeze the ball inward against the resistance
- Grip and forearm working in one motion
The other half of a grip
Spread against the resistance
Squeezing is only half of what a hand does. Pushing your fingers back out is the half almost nobody trains, and it is the half that holds a wrist steady.
Push the pegs outward and the ball pushes back. Same object, opposite direction, no plates to swap and nothing to adjust.
- Push the five pegs outward against the resistance
- Works the opposite side of the squeeze
- Builds wrist stability, not just a crushing grip
Every angle, one ball
Rotate to hit every angle
Keep your fingers on the pegs and turn the ball in your hand. The wrist goes through its whole range while the fingers are still loaded.
That is the part a bar or a gripper cannot give you. Squeeze, spread, rotate, and your forearm has been worked from every direction in about five minutes.
- Turn the ball with your fingers still on the pegs
- Takes the wrist through its full range
- Squeeze, spread and rotate in one session
Built plain on purpose
What makes this grip trainer stand out?
A dimpled ball, five pegs and the resistance inside it. There is nothing else to it, no springs to set, nothing to charge and nothing to attach.
Dimpled matte black
The dimples give your palm something to hold and the matte finish keeps it from sliding around in a sweaty hand.
Capped peg heads
Each peg ends in a small capped head, so a fingertip sits behind it and stays there mid rep.
Palm sized
It fits a pocket, a glove box or a gym bag, so five minutes happens where you already are.
Where men keep it
A desk drawer, a truck console, the side pocket of a gym bag. It goes wherever the hand already is.
★★★★★
“I feel the burn all the way up my forearm after just a few reps.”
Between deadlift sets★★★★★
“My hands used to cramp up on long drives, now my grip feels solid.”
Long haul driver★★★★★
“I keep it on my desk and use it during calls, my handshake is noticeably firmer.”
At the officeNothing to set up
Pick it up and your hand knows what to do
There is no manual here. It is a ball with five pegs, and the first time you hold it your fingers find them on their own.
Keep it where your hand already goes and use it for about five minutes a day. At a desk, in a car, on the sofa, between sets.
- Step 1: Hook a fingertip over each of the five pegs
- Step 2: Squeeze the ball in, then push the pegs back out
- Step 3: Turn it a quarter and go again
Try it with less risk.
Keep it on the desk or in the console for a couple of weeks and use it at the moments your hand is idle anyway. Red lights, calls, the sofa.
If it is not right for you, contact support within 30 days of delivery and the team will arrange your refund. No questions asked.
Frequently asked questions
Here is what people want to know before they order.
What is it, exactly?
A palm sized matte black ball covered in round dimples, with five short pegs fanned out of one side, one for each finger. Every peg ends in a small capped head so your fingertip sits behind it. You hook your fingers over the pegs and squeeze, spread and rotate the ball against the resistance built into it.
How long do I use it each day?
About five minutes a day is enough. Use it at your desk, in the car, on the sofa or between sets at the gym.
Does it come in different sizes or colors?
No. It is sold in one version only, matte black, and there is one size.
Do I need to charge it or attach it to anything?
No. There is nothing to charge, nothing to attach and nothing to set up. Take it out and hold it.
Customer experiences
Men who got tired of the gripper.
Most of them came to it after their forearms stopped keeping up with everything else.
★★★★★
“My forearms always lagged behind my lifts, this thing fits in my gym bag and I actually use it.”
Jason T. · TexasCustomer experience★★★★★
“I keep one in my car and one at my desk, my grip feels stronger every week.”
Mike R. · OhioCustomer experience★★★★★
“I work with tools all day and my hands were always tired, now they feel solid at the end of a shift.”
Derek P. · ColoradoCustomer experience★★★★★
“I can feel it working in my wrist and forearm right away, no wasted motion.”
Brandon K. · FloridaCustomer experience★★★★★
“I throw it in my truck console and use it at stoplights, my grip on the steering wheel feels tighter.”
Travis H. · GeorgiaCustomer experience★★★★★
“My grip used to give out before my back on rows, not anymore.”
Kevin L. · NevadaCustomer experienceThe ball is photographed as it ships: matte black, dimpled, with five short pegs. Matte black reads a little different under a warm lamp than it does in daylight, and a new one can feel stiff for the first few sessions before it loosens up.
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